1) Exercise a minimum of 4 times a week for atleast 1 hour. 30 minutes of that HAS to be cardio
2) I will cut out bread for 2 weeks. Pitas, crackers, tortillas are all ok. No more breadbasket, toast at breakfast, breadbowls with soup, bagels at work.
3) I will eat breakfast everyday.
4) I will eat atleast 2 fruits and 3 vegetables a day.
5) And this is the most important. I will not weigh myself until the 4th week.